The.alcaneus is the largest tarsal bone and forms the heel. Licensed Bachelor of Medicine and Surgery Doctor of Medicine specialities, Sports Medicine. Soft arch supports don’t provide the same level of support as hard arch supports or last as long but they are initially very comfortable and easy to get used to. It runs from front to back along the inside of the foot. I love these. Shoes are designed to flex at the ball of the foot. Collapse of the longitudinal arches results in what is known as flat feet . Stretch one foot at a time.

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